Posts in the ‘Blog’ Category

Health and Fitness at Work

6 Healthy Actions You Can Do At Work May is Global Employee Health and Fitness Month.  Here are some ways to promote the benefits of a healthy lifestyle by giving you simple actions you can do anywhere… especially at work.   Take the stairs. Pedometers, Fitbits, and various health tools track steps and daily mileage.

MS Awareness Month

Benefits of Massage in Treating Multiple Sclerosis Symptoms   As March comes to a close I wanted to take this opportunity to post some information about the benefits of massage in treating some MS symptoms. Overview Patients with multiple sclerosis have problems with their immune systems attacking their nerves, resulting in nerve damage. MedlinePlus explains

Pain Relief From Massage

 Evidence – Massage Therapy Treats Pain and Anxiety Based on the evidence, massage therapy can provide significant improvement for pain, anxiety and health-related quality of life for those looking to manage their pain. This is the conclusion of a collaborative meta-analysis of research on massage therapy for pain conducted by Samueli Institute and commissioned by

Massage Therapy on the Wire(less)

    I have to admit that with the vast information available on the Internet it is difficult to blog about new ideas or notions. So this time I will tell you about information I have found useful.  I follow a few websites and blogs regularly that are informative and address a wide scope of

Massage and managing summer stress

Manage Summer Stress

  Any sort of change causes stress, even good changes – kids off or home on summer holiday, relatives visits, or even going away to something fun you have planned.  Tension caused by stress is generally felt in your shoulders, upper back and neck. Stress and changed routine can disrupt your sleep patterns and sleep

Twitter – My New Friend

Tweet Tweet Like I said in an earlier blog I’ve been trying to get a little more computer literate and learn some of the social media stuff.  It’s been a slow road but with the help of a few people I’m starting to get the hang of Twitter. Turns out, it’s actually quite simple and

Massage Clinic – Surviving Change

    So I’ve been providing massage therapy in my new location in Kingston for just over year now – I survived! There were a few bumps and misses in the first few months.  Many of my clients followed me to this location; however a great deal of my business was from Queen’s University – staff

Summer 2014 Kingston

  Here we go – first long weekend of 2014 and not a moment too soon!  It seems like years since we’ve worn our sandals and not bundled up in a coat or a hoodie.  This winter was brutal – we’re not used to the harsh winters anymore.  Well it’s over and before it’s too

Massage Therapy Self Care Injury Management

Massage Therapy – Self Care Injury Management! I think that’s what blogs should have been called.  So much information is available to us online these days.  Of course we all know this but I realized how endless it is when I went online to do a little research for this blog – Injury Management –

Massage Therapy Kingston – A Whole New ‘Virtual’ World

Massage Therapy Blog It’s a whole new virtual world – blogs, texts, tweets, comments, likes, and check-ins… As an RMT providing massage therapy in Kingston I’m sure there are many other ways to communicate with my clients that I’ve never even heard of. Just as I was getting the hang of the cell phone and a


Free Flow Massage Therapy Clinic
125 Sutherland Drive
Kingston, ON
K7K 5V6

Tel: 613-536-0300
Text: 613-561-0274


Free Flow Massage Therapy Clinic has been providing Kingston, Ontario with massage therapy for over 20 years. Swedish Massage techniques are used for the holistic healing process from infants to the elderly.

We accept payment via cash, cheque, debit cards, Visa and Mastercard. We are open Monday - Thursday 9:00 a.m. - 7:00 p.m.

Friday - Sunday flexible hours - same day appointment bookings only

Free parking is available, and we are alongside 3 major bus routes in Kingston.

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Free Flow Massage Therapy Clinic - Kingston Massage Therapy